Discover a collection of empowering quotes about health to inspire and motivate you on your wellness journey. Read powerful words from renowned figures that emphasize the importance of physical and mental well-being. Let these quotes about health guide you towards a healthier and happier life.
Welcome to a curated selection of empowering quotes about health, designed to uplift and inspire you on your journey to holistic well-being. In a world where physical and mental health are paramount, these quotes serve as reminders of the significance of prioritizing self-care and nurturing your body, mind, and spirit. Let the wisdom of renowned figures resonate with you as you embark on a path towards a healthier and happier lifestyle.
1. “Eat food that serves your mental and physical health goals, eating trash gives trash results.”
2. “Take care of your body. It's the only place you have to live.”
Jim Rohn
3. “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. ”
Sheena Iyengar
4. “The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
5. “Taking care of your mental health isn't one-and-done. It's a lifestyle.”
6. “Every day you wake up is a fresh start for your fitness journey.”
7. “Just like foods feed your body, what you hear and see feeds your mind.”
8. “The better you eat, the better you'll feel.”
9. “The key to living a healthy, happy life is in the way you view life.”
10. “Your workout is one of the most important appointments you can schedule with yourself.”
11. “Practice meditating. Even just a few minutes per day can be enough to release the worst of your stress and help reduce anxiety.”
12. “Walking is cheap, fun, safe and acceptable exercise.”
Annie Taylor
13. “Your body is just as strong as you think it is.”
14. “Our growing softness, our increasing lack of physical fitness, is a menace to our security.”
John F. Kennedy
15. “Fitness isn't an enemy you need to battle; it's a friend you're lucky to spend time with.”
16. “The really important thing is not to live, but to live well… and to live well means the same thing as to live honourably or rightly.”
Socrates
17. “Happiness is the highest form of health.”
Dalai Lama
18. “According to scientists, cheerful temper and a belief in a brighter future can strengthen your body and hold up the old age because optimism doesn't simply protect your nerves - moreover, it strengthens the immune system, repels bacteria and allays pain.”
19. “Spices and seasonings are an easy and inexpensive way to boost the flavor of your homecooked meals. Buy a few different ones and experiment to find combos you love.”
20. “If it boosts your mental, emotional, or physical health, do it. Self-care is essential.”
21. “The first wealth is health.”
Ralph Waldo Emerson
22. “Love is not as important as good health. You cannot be in love if you're not healthy. You can't appreciate it.”
Bryan Cranston
23. “This year, resolve to shift the focus from work to wellness. Take your well-earned time off and recharge.”
24. “Your emotional health matters just as much as your physical health.”
25. “The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease.”
Thomas Edison
26. “Relax. You'll live longer and perform better.”
Naval Ravikant
27. “The secret is not following the right path, it's following that right path to the end. Don't quit, my friend, until you've arrived.”
28. “The keys to your health and happiness are in your hand.”
29. “Nothing amazing happens overnight, and that includes being fit.”
30. “Your journey is all about becoming the strongest, wisest, kindest version of you, the person you're proud of when you look in the mirror.”
31. “Prep healthy meals and snacks ahead of time, so you'll always have something delicious and nutritious on hand.”
32. “Fitness means you “fit” into the life that you desire.”
33. “Move more, eat less, seek joy.”
34. “The path you do not take today is the path you will regret not taking tomorrow.”
35. “To keep the body in good health is a duty... Otherwise we shall not be able to keep our mind strong and clear.”
Buddha
36. “I am not a fan of sealed up sterile homes or Faraday cages and their use in human health, although I do understand that some people do feel relief in these environments.”
37. “Your moment is now. Claim it!”
38. “Promise a great and total change — from poor to rich, sickness to health, misery to ecstasy — and you will have followers.”
Robert Greene
39. “Choosing to stay healthy is one of the greatest choices you can make.”
40. “Sleep well and reap the benefits throughout the day.”
41. “Nothing is more fatal to health, than an over care of it.”
Benjamin Franklin
42. “Well-being is enough wealth.”
Lailah Gifty Akita
43. “The more you move your body, the more your body will move for you.”
44. “Think fit, live fit.”
45. “Occupational Safety & Health Administration's (OSHA) lack of law enforcement has made the USA a dangerous place to work.”
46. “The power of community to create health is far greater than any physician, clinic or hospital.”
Mark Hyman
47. “It's not what we do once—it's what we do once a day…day in and day out…every day that brings lasting change into our lives.”
48. “We do not stop exercising because we grow old – we grow old because we stop exercising.”
Kenneth Cooper
49. “The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet.”
50. “When you're determined, you're unstoppable. Here's to your health journey!”
51. “Take care of your health. Establish good habits that will serve you for the rest of your life.”
52. “Walking is the best possible exercise. Habituate yourself to walk very far.”
Thomas Jefferson
Take the first step towards a healthier you today by downloading the Motivation App and receiving daily reminders filled with empowering quotes about health. Let these inspirational words guide you on your wellness journey and keep you motivated along the way. Remember, your health is your greatest wealth. Start now and download the app here.
