Anxiety Quotes for Inner Harmony

If you suffer from anxiety, take solace in knowing that you aren’t alone. On the contrary, anxiety is the most common mental disorder, affecting over 301 million people worldwide.

But just because it’s common doesn’t mean you have to live with it.

You have the power to reduce your anxiety and reclaim your!

In fact, studies show that, along with traditional treatments such as therapy or medication, self-care techniques such as positive thinking can play a huge role in reducing anxiety.

Of course, positive thinking might not always be easy when you’re experiencing anxiety, so we’re here to help!

These inspirational anxiety quotes can help you find inner peace, release stressful or anxious thoughts, and focus on all the positive things that are happening around you.

Anxiety quotes to help you feel calmer:

1. “You are going to be alright, the problems of today can be worked through.”

2. “If you can't ease your current situation right away, try making peace with it.”

3. “There is nothing outside of yourself, look within. Everything you want is there – you are "that".”

Rumi

4. “These times are hard but they will pass.”

5. “The best thing you can do is to just breathe and be.”

6. “Remember, if you catch yourself dwelling on negative stuff, you can always change your thoughts.”

7. “Do that which you fear to do and the fear will die.”

Ralph Waldo Emerson

8. “Let go of yesterday's problems. You have tomorrow's opportunities ahead of you!”

9. “Thought is responsible for fear. Thought is responsible for pleasure.”

Jiddu Krishnamurti

10. “Remove all doubt, remove all fear, remove all worry. This is a way to release anxiety.”

11. “Overthinking yesterday cheats you out of today's joy.”

12. “Delay is as dangerous as the wrong answer.”

Frank Herbert

13. “I know but one freedom and that is the freedom of the mind.”

Antoine de Saint-Exupéry

14. “Your thoughts and emotions aren't holding you back. It's only when you give in to them that you give them power.”

15. “There will always be people and events vying for your attention. It's better to say "no" when you don't have enough time than to add to your anxiety by taking on too much.”

16. “Declutter. Having a calm, orderly space around you can also help your mind feel calm and orderly.”

17. “You're still you, even when you're responding to trauma.”

18. “The existence loves you, otherwise you would not be here. Relax into your being, you are cherished by the whole.”

Osho

19. “You need to look after yourself too. If you need to rest, rest. If you need time alone, recharge yourself.”

20. “Freedom from desire leads to inner peace.”

21. “Everyone has bad days at work. At the end of the day, shake it off, go home and relax, and you can return tomorrow with a fresh mindset.”

22. “Stop trying to avoid the negative, focus on overcoming it.”

23. “No amount of guilt can change the past and no amount of worrying can change the future.”

Umar ibn Al Khattab

24. “Be a warrior not a worrier.”

25. “We are always doing something to cover up our basic existential anxiety. Some people live that way until the day they die.”

Joko Beck

26. “As long as you aren't hurting yourself or anyone else, you're doing exactly what you were meant to in this big beautiful world.”

27. “When your inner commentary finally ends, your happiness can finally begin.”

Brian Thompson

28. “You are allowed to deal with your stress in the way that works for you.”

29. “The people in your life should be a source of reducing stress, not causing it.”

30. “Ten years from now you'll laugh at whatever's stressing you out today. So why not laugh now?”

Tony Robbins

31. “Get a second opinion. Share your anxieties with family or friends, and get their feedback. Talking them through can help you see them more clearly.”

32. “At the end of the day, know you did your best and be ok with that.”

33. “There would be nothing to frighten you if you refused to be afraid.”

Mahatma Gandhi

34. “Not all storms come to disrupt your life. Some come to clear your path.”

35. “No matter what you're going through, there's a light at the end of the tunnel.”

Demi Lovato

36. “Just take the first step, the rest will come after.”

37. “Self-care also means removing people and situations that cause you anxiety or stress. Set and maintain strong boundaries that help you keep your inner peace.”

38. “You're going to hurt your own feelings if you keep overthinking.”

39. “Stop measuring days by degree of productivity and start experiencing them by degree of presence.”

Alan Watts

40. “Let your stress be a challenge to move in resilience.”

41. “Remember: we don't control what happens, we control how we respond.”

Ryan Holiday

42. “This world can feel unnatural at times. The important thing is to always maintain the nature of who you are.”

43. “What's really upsetting you? What happened, or how you're reacting to it?”

44. “You don't always have to know what to do next; just live.”

45. “Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly.”

Ali Ibn Abi Talib

46. “The problems come back again, and again, and again when you focus on them.”

47. “Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.”

William James

48. “Anxiety is the fat of the mind. Meditation is the gym.”

49. “Turn your worry into wonder.”

50. “Being nervous isn't bad. It just means something important is happening.”

Michael Jordan

51. “Needing mental help isn't a sign of weakness. It's the opposite. Taking care of yourself mentally is actually the strongest thing you can do.”

52. “Some people live life in fast-forward. Be the one who knows when to hit pause.”

53. “I know it feels like things are starting to fall apart, but you must hold the pieces of yourself together.”

Find daily inspiration and motivational anxiety quotes with the Motivation app. Download now and empower yourself to overcome stress and worry, finding inner peace and resilience in your daily life.

Remember, you are stronger than your anxieties.