Discover a collection of empowering quotes about weight loss to keep you motivated on your journey. Find inspiration and encouragement to reach your goals with these powerful words.
Embarking on a weight loss journey can be challenging, but with the right mindset and determination, you can achieve incredible results. These quotes about weight loss serve as reminders that your goals are within reach and that perseverance is key. Whether you're struggling with motivation or facing obstacles, these uplifting words will help you stay focused and committed to your health and well-being.
1. “Trust your jeans, not the scale.”
2. “Exercise to be fit, not skinny. Eat to nourish your body and always ignore the haters. You are worth more than you realise.”
3. “The only way to fail is to stop trying.”
4. “Your actions are the key to overcoming anything: obstacles, outdated beliefs, and self-imposed limits.”
5. “The last ten minutes of your workout are the ones that'll take you to the next level.”
6. “Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.”
Wayne Dyer
7. “The easy way won't bring you to the top. Neither will shortcuts. You have to be willing to undertake the entire journey if you want to reach the destination you dream of.”
8. “If you're tired of starting over, stop giving up.”
9. “Workouts are like life. The harder it is, the stronger you become.”
10. “Food is not the problem. It's what we do with food that becomes the problem. That's why we need to learn to keep everything in our lives – especially our eating – in proper balance.”
Joyce Meyer
11. “Taking good care of yourself helps you take good care of others.”
12. “There's always someone out there willing to put in the work. Make sure you're that someone.”
13. “When I lost my weight and kept it off, it's when I lost it slowly. I know that expression 'the turtle wins the race'. Now I know that if I lose weight in a healthy way, I keep it off.”
Khloé Kardashian
14. “Will I feel better or worse after doing a sport? I can't ever remember doing something physical and feeling worse.”
Elle Macpherson
15. “I am a better person when I have less on my plate.”
Elizabeth Gilbert
16. “Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.”
Jack LaLanne
17. “You'll never regret giving your workout 110%.”
18. “Believe in yourself more than you believe in your excuses.”
19. “The person you are and the person you want to be are only separated by discipline.”
20. “Don't compare yourself to others. Compare yourself to the person from yesterday.”
21. “The results you desire are already there, waiting for you to earn them.”
22. “Nothing is impossible, the word itself says "I'm possible!"”
Audrey Hepburn
23. “Don't accept excuses from yourself. The only way you'll achieve your goal is by working for it.”
24. “The magic begins when you start believing in your own power.”
25. “If I don't eat junk, I don't gain weight.”
26. “Excuses don't burn calories.”
27. “Getting fit may be hard, but living an unhealthy life is even harder. Choose your hard; choose you.”
28. “Those people that you see on top of the mountain? They didn't get there by accident. They decided that's where they wanted to be and didn't stop until they got there.”
29. “My weight does not determine my worth.”
30. “Happiness is the highest form of health.”
Dalai Lama
31. “Incredible results require extraordinary efforts.”
32. “If you keep going you won't regret it. If you give up you will.”
33. “Working out is never convenient. But neither is illness, diabetes and obesity!”
34. “It's going to be a journey. It's not a sprint to get in shape.”
Kerri Walsh Jennings
35. “Staying in shape and staying fit is so important in my life just because of all the things I want to do.”
Melissa Joan Hart
36. “The only thing that stands between yourself and true discipline is you. Don't get in your own way.”
37. “Stay focused. Stay determined. Stay inspired. You've got this!”
38. “Think of your workouts as important meetings you've scheduled with yourself. Bosses don't cancel.”
39. “Fight for your dreams and goals. They're worth it, and so are you.”
40. “3 months from now, you will thank yourself.”
41. “Only I can change my life. No one can do it for me.”
Carol Burnett
42. “Marathon runners don't worry about the conditions, they just run anyway!”
43. “The only workout you'll ever regret is the one you skipped.”
44. “You're capable of great things. Trust in your abilities!”
45. “Your goal is so much closer than you think.”
46. “Take the admission to the gym to avoid the admission to the hospital.”
47. “You're not too busy, it's not too late, and you're not too tired.”
48. “You don't have to be great to start, but you have to start to be great.”
Zig Ziglar
49. “My body is less judgmental of my diet than my mind is.”
50. “Walking slowly is far better than running and tripping. Progress is a slow process that never stops.”
51. “You have to believe it for your body to achieve it.”
52. “A disciplined mind breeds confidence and success.”
53. “Get comfortable with being uncomfortable.”
54. “Stop believing in your excuses and start believing in your ability to get it done.”
55. “Everything you can imagine about how you will look and feel when you lose weight is real.”
56. “Get fit in the gym, lose weight in the kitchen.”
Don't let setbacks discourage you on your weight loss journey. Stay motivated and inspired every day with the Motivation App. Download now and access a daily dose of uplifting quotes about weight loss to keep you on track towards your goals. Remember, the only way to fail is to stop trying. Start your journey today with the Motivation App: https://motivation.app/
