Grounding, Inspiring Mindfulness Quotes

The world is full of distractions.

- Your phone buzzes with notifications.
- Friends set up group chats.
- Work, school, and even hobbies vie for your attention.

In the end, being mindful can seem like an out-of-reach dream…

But it isn’t!

Mindfulness can be achieved, it just takes practice.

And that’s where mindfulness quotes come in, guiding you back to the present moment.

Whether you’re seeking serenity in times of chaos or striving to deepen your connection with yourself, these quotes offer timeless wisdom and bring moments of peace and clarity.

50+ inspirational mindfulness quotes:

1. “Never put off being happy. Enjoy your life right now, just as it is.”

2. “It's time to create some wonderful memories with the people you love.”

3. “Some look at life, for their entire life, before they actually see.”

4. “You need to build an inner kingdom before you can defend yourself from the mental stressors around you. Spend time in quiet contemplation so you know what your center feels like.”

5. “There are 1,440 minutes in a day. How many of them are you actually enjoying?”

6. “It's tapping into something so deep that when I reap the rewards, I do not even know I'm reaping them.”

Eva Mendes

7. “Where there is peace and meditation, there is neither anxiety nor doubt.”

Saint Francis de Sales

8. “Meditation can be just the healing salve your soul needs, might as well try it.”

9. “There is no limit to the power of the human mind. The more concentrated it is, the more power is brought to bear on one point.”

Swami Vivekananda

10. “The best way to enjoy your life is to be fully present in each moment.”

11. “Disease can be a physical presentation of turmoil inside you, take time to get inside your own mind.”

12. “Be here now and just breathe.”

13. “Take a five-minute break to daydream about anything pleasant and then return to your day.”

14. “Don't let your uncertainty become your suffering. Your feelings of discomfort are ok, as long as you don't let them dictate how you live your life.”

15. “Find an image of peace far away from what makes you feel bad. Distract yourself in order to give yourself a chance to move forward.”

16. “Freedom from desire leads to inner peace.”

17. “A quiet mind is like a reflection pool. From such a mind, wisdom and intuition are clearly perceived. When we think too much, all that we see is our own fear.”

18. “It all starts with your mind. When you think you can, you will.”

19. “Relaxation is a technique that must be practiced daily.”

20. “Every time you find something positive about your day, know that it was the Universe's blessing.”

21. “At the end of the day, know you did your best and be ok with that.”

22. “Humor is mankind's greatest blessing.”

Mark Twain

23. “Meditation is the discovery that the point of life is always arrived at in the immediate moment.”

Alan Watts

24. “The secret to inner peace is simple: ignore minor frustrations and let yourself be happy.”

25. “Never be so distracted that you forget to notice your blessings.”

26. “The here and now is all we have, and if we play it right it's all we'll need.”

Ann Richards

27. “Instead of bracing yourself for the perils of the unknown, embrace the joy that is here, in your present moment.”

28. “Make every day your favorite day.”

29. “Life is a mirror. What you see in it reflects who you are. If you want to see positivity, you must learn to be positive.”

30. “Sometimes you need to unplug from everything and recharge.”

31. “When you make an effort to enjoy every single thing in your life, suddenly you'll see your life from a whole new perspective.”

32. “They alone live, who live for others.”

Swami Vivekananda

33. “Meditating for even just a few minutes can clear your head enough for you to focus on your goals.”

34. “The little things? The little moments? They aren't little.”

Jon Kabat-Zinn

35. “You want to be free as the ego, but you need to be free FROM the ego. To be free from it is to understand its unreality.”

Mooji

36. “Emotional intelligence is one of the most important forms of wisdom.”

37. “You are exactly where the universe needs you to be, so relax and enjoy it.”

38. “Every mind should reflect to touch the green of life through trees.”

39. “Just for today, slow down and revive your energy.”

40. “Learn to quiet your mind so you don't need to distract it.”

41. “When you feel overwhelmed, place your trust in the Universe.”

42. “True freedom occurs when you free yourself of your thoughts.”

43. “You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.”

Eckhart Tolle

44. “Let the breath lead the way.”

Sharon Salzberg

45. “This moment is life. Enjoy it, and you'll also enjoy your life.”

46. “Spiritual yearning is the homesickness of the soul.”

Ma Jaya Sati Bhagavati

47. “Thinking is like quicksand. The more we think, the more we will find ourselves stuck. Learning to calm your mind is like an outstretched hand reaching toward you to pull you out.”

48. “You are a divine being who deserves love, peace, and calm.”

49. “Enjoy the day and don't let tomorrow take too much of today.”

50. “The existence loves you, otherwise you would not be here. Relax into your being, you are cherished by the whole.”

Osho

51. “When I give I give myself.”

Walt Whitman

52. “True peace can only be felt in the present moment.”

53. “The soul always knows what to do to heal itself. The challenge is to silence the mind.”

Caroline Myss

54. “Gratitude leads to wellness.”

Lailah Gifty Akita

55. “Everything we do is infused with the energy with which we do it. If we're frantic, life will be frantic. If we're peaceful, life will be peaceful.”

Marianne Williamson

56. “The only thing that is ultimately real about your journey is the step that you are taking at this moment. That's all there ever is.”

Eckhart Tolle

57. “Breath in deeply and slowly once in a while just to appreciate life.”

58. “Each step along the Buddha's path to happiness requires practicing mindfulness until it becomes part of your daily life.”

Henepola Gunaratana

Embrace the power of mindfulness quotes and start your journey towards inner peace today.

Take a step towards a more mindful life with the Motivation app. You'll receive positive quotes that encourage you to stay present and serene every day.